October 6th - 26th, 2024
Discover the journey to self mastery with our 200-hour Yoga Teacher Training at Kinkára
Your adventure soars beyond the postures, and delves into the very essence of yoga. Imagine expertly sequencing practices, creating a newfound harmony with movement, breath and presence. With the wisdom acquired, you'll become a confident guide for others, modifying postures to ensure everyone feels the true magic of yoga and it’s transformative power for each individual respectively.
Meet Your Instructors
Andrew Sealy Bio
Andrew Sealy is a catalyst for connection, a visionary yoga artist, and a dynamic movement creator. Internationally recognized for his transformative yoga teachings and wellness leadership, Andrew inspires practitioners worldwide with his profound philosophy of Compassionate Self-Love and Infinite Positive Potential.
Through his embodiment of Raja Yoga and Mindful Living, Andrew Sealy shares a wealth of progressive knowledge with grace and authenticity. His teachings empower students to cultivate sustainable growth in their physical practice, mental resilience, and everyday life. With a focus on adaptation, creation, and evolution, Andrew poses the question: How can we adapt to create and evolve to sustain?
Andrew's journey into yoga began after completing his college education in microbiology, driven by a deep-seated passion for self-healing and human connection. Since completing his Yoga Teacher Training in 2012 and AcroYoga Teacher Training in 2015, Andrew has continued his education with a high honor graduation from the Institute for Integrative Nutrition.
With a profound curiosity for body mechanics and human connection, Andrew Sealy is dedicated to building his temple through the disciplined practice of yoga while sharing invaluable insights with his global community. He firmly believes that anyone can optimize their potential and achieve their goals through the transformative practice of yoga.
Mollie Mendoza Bio
Mollie Mendoza has been teaching yoga, dance and embodied movement globally for over 10 years.
She has been continuously inspired by the art and practice of somatic connection and mindfulness. These teachings are woven throughout her practice and inform the fluidity of her classes. She believes that the connection to our embodied selves can radically transform our lived experience.
Her movement practice is informed by the discovery and deeper understanding of ourselves in relation to all that is around us, and believes that through connecting to the wisdom of the body we also gain invaluable psychosomatic insight as to how we may now choose to show up for ourselves and others ‘off the mat.’
Mollie teaches a combination of vinyasa and hatha yoga, focusing on finding the perfect balance of softness and strength within your own body. She draws inspiration from the 4 paths of yoga, Bhakti (the way of the heart), Jnana (the way of knowledge), Raja (the way of meditation), and Karma yoga (the way of action).
Her flows are prayerful and call upon the power of our own intention to weave depth into every single practice. Mollie’s classes also honor and create space for embodied movement - encouraging self-expression and exploration.
Testimonials & Reviews
Benefits of Yoga Teacher Training at Kinkara
- Sequence Crafting: Acquire the skills to expertly sequence practices, allowing for a more fluid and purposeful yoga experience.
- Mastering Modification: Learn to safely modify postures, ensuring inclusivity and adaptability in your teaching approach.
- Anatomy Insight: Deepen your knowledge of the body's anatomy, fostering a profound connection between your practice and understanding.
- Sharing your Message: Develop the ability to share the transformative power of yoga with others, making a positive impact on their lives.
- Inner Peace and Balance: Grasp the philosophy of yoga, fostering a more serene and balanced life both on and off the mat.
- Yoga Mastery and Wisdom: Gain a clearer understanding of life, enhancing your overall perspective and well-being. Acquire the necessary tools and skills to lead your unique yoga classes, both in-person and online.
- Life Skills & Personal Growth: Develop a multi-toolkit for self-care, gaining knowledge to improve well-being, and crafting a personal practice to enhance self-esteem, confidence, and better serve others.
Elements Covered
Master your personal practice, enhance your language and toolkit for teaching, and elevate your spiritual path. Explore the foundations and philosophy of Yoga, learn the principles and ethics of teaching, how to hold space, how to expand your awareness of group consciousness and become well-versed in specific language and teaching methods.
Anatomy serves as a foundational cornerstone, acting as a living map that navigates you through the intricacies of the body. Through this exploration, you not only deepen your understanding but also cultivate a profound connection between your yoga practice and the wisdom it imparts, allowing it to flourish in every aspect of your life.
The powerful ancient wisdom, focus and philosophy of yoga serves as a guiding light for those who are ready. See or sense the joy of sharing these transformative benefits, guiding others toward a better life. The powerful focus and philosophy of yoga serves as a guiding light.
What You’ll Learn
- Vinyasa: Master the art of seamlessly linking breath with movement in a dynamic and flowing sequence.
- Yin: Delve into the slow-paced style of yoga that targets connective tissues, promoting flexibility and mindfulness.
- Pranayama Practices: Explore various pranayama techniques to enhance breath awareness, control, and energy regulation.
- Philosophical Foundations: Deepen your understanding of yoga philosophy, including ancient teachings and their practical application in modern life.
- Speaking and Teaching Practice: Hone your communication skills and teaching techniques through practical sessions, ensuring confidence and effectiveness as an instructor.
Your Journey
As the training unfolds, you gain not just a teaching certificate but a profound insight into life's workings. This isn't just a course; it's a path to a more meaningful, connected, and purposeful existence. Are you ready to set out on this life-altering expedition? Join us at Kinkara Oct 6 - 26, where the inner journey is as breathtaking as the destination.
Ways to Stay
Not included: Flights to Costa Rica – Gratuities – Travel insurance – Extra food and drink orders
Secure Your Spot
Contact Us
retreats@kinkara.com