Date: October 6th - 26th, 2024
Duration: 200-hour program
Benefits of Yoga Teacher Training at Kinkara
- Sequence Crafting: Acquire the skills to expertly sequence practices, allowing for a more fluid and purposeful yoga experience.
- Mastering Modification: Learn to safely modify postures, ensuring inclusivity and adaptability in your teaching approach.
- Anatomy Insight: Deepen your knowledge of the body's anatomy, fostering a profound connection between your practice and understanding.
- Sharing your Message: Develop the ability to share the transformative power of yoga with others, making a positive impact on their lives.
- Inner Peace and Balance: Grasp the philosophy of yoga, fostering a more serene and balanced life both on and off the mat.
- Yoga Mastery and Wisdom: Gain a clearer understanding of life, enhancing your overall perspective and well-being. Acquire the necessary tools and skills to lead your unique yoga classes, both in-person and online.
- Life Skills & Personal Growth: Develop a multi-toolkit for self-care, gaining knowledge to improve well-being, and crafting a personal practice to enhance self-esteem, confidence, and better serve others.

Elements Covered
Master your personal practice, enhance your language and toolkit for teaching, and elevate your spiritual path. Explore the foundations and philosophy of yoga, learn the principles and ethics of teaching, how to hold space, and how to expand your awareness of group consciousness. Become well-versed in specific language and teaching methods.
Anatomy serves as a foundational cornerstone, acting as a living map that navigates you through the intricacies of the body. Through this exploration, you not only deepen your understanding but also cultivate a profound connection between your yoga practice and the wisdom it imparts, allowing it to flourish in every aspect of your life.
The powerful ancient wisdom, focus, and philosophy of yoga serve as a guiding light for those who are ready. Experience the joy of sharing these transformative benefits, guiding others toward a better life.
What You’ll Learn
- Philosophical Foundations: Deepen your understanding of yoga philosophy, including ancient teachings and their practical application in modern life.
- Pranayama Practices: Explore various pranayama techniques to enhance breath awareness, control, and energy regulation.
- Speaking and Teaching Practice:: Hone your communication skills and teaching techniques through practical sessions, ensuring confidence and effectiveness as an instructor.
- Movement: Delve into somatic styles of yoga that target connective tissues, promoting flexibility and mindfulness.
- Signature Class Flow: Take away a unique flow you can begin teaching and adapting right away
Why Kinkara's Yoga Teacher Training?
- Holistic Growth: This training offers more than postures—it's a retreat into self-realization, confidence building, and personal growth.
- Expert Guidance: Learn from world-class instructors who blend traditional yoga teachings with modern embodiment practices.
- Community Connection: Forge lasting connections with fellow trainees, sharing the experience of personal and collective transformation.
- Nature Immersion: Be surrounded by the colors, sounds, and serenity of Costa Rica’s natural landscape. Let the environment deepen your practice.
Meet Your Instructors

Andrew Sealy
Freedom Flow Vinyasa, Embodied Mobility, AcroYoga
Andrew is an internationally recognized yoga artist known for his transformative teachings and focus on Compassionate Self-Love and Infinite Positive Potential. His journey from microbiology to yoga and wellness leadership empowers students to cultivate sustainable growth, both physically and mentally.

Mollie Mendoza
Embodied Movement, Somatic Yoga Flow, Bhakti Flow, Dance
Mollie has spent over a decade inspiring students globally through yoga, dance, and embodied movement. Her classes explore the connection between body and mind, weaving mindfulness and intention into every practice.
Testimonials
A New Version of You Awaits
While you’ll earn a certificate, the true rewards extend far beyond that. You’ll gain a renewed sense of purpose, a stronger and more resilient mind, and enhanced skills in balance, communication, and leadership. Most importantly, you’ll forge a deep and meaningful connection with yourself and others.
This is more than just training—it’s a launchpad into self-mastery, where the inner journey is as breathtaking as the destination.
If you’re someone who thrives on learning, embraces challenges, and aspires to lead with a masterful mindset, this is your opportunity to emerge as the next-level version of yourself.
Choose Your Options
- Single Occupancy: $5000
- Double Occupancy: $4300
- Shared Occupancy: $4000
* A $1000 deposit holds your spot. Payment plans available. Early bird discount of 5% if paid in full.
Included:
- Private campus access with room, power, fan, and concierge service
- Gourmet, locally sourced cuisine and beverages
- WiFi access
- Shared shuttle to and from SJO airport
Not Included:
- Flights to Costa Rica
- Gratuities
- Travel insurance
- Extra food and drink orders

Teacher Bio’s
Andrew Sealy Bio
Andrew Sealy is a catalyst for connection, a visionary yoga artist, and a dynamic movement creator. Internationally recognized for his transformative yoga teachings and wellness leadership, Andrew inspires practitioners worldwide with his profound philosophy of Compassionate Self-Love and Infinite Positive Potential.
Through his embodiment of Raja Yoga and Mindful Living, Andrew Sealy shares a wealth of progressive knowledge with grace and authenticity. His teachings empower students to cultivate sustainable growth in their physical practice, mental resilience, and everyday life. With a focus on adaptation, creation, and evolution, Andrew poses the question: How can we adapt to create and evolve to sustain?
Andrew's journey into yoga began after completing his college education in microbiology, driven by a deep-seated passion for self-healing and human connection. Since completing his Yoga Teacher Training in 2012 and AcroYoga Teacher Training in 2015, Andrew has continued his education with a high honor graduation from the Institute for Integrative Nutrition.
With a profound curiosity for body mechanics and human connection, Andrew Sealy is dedicated to building his temple through the disciplined practice of yoga while sharing invaluable insights with his global community. He firmly believes that anyone can optimize their potential and achieve their goals through the transformative practice of yoga.
Mollie Mendoza Bio
Mollie Mendoza has been teaching yoga, dance and embodied movement globally for over 10 years.
She has been continuously inspired by the art and practice of somatic connection and mindfulness. These teachings are woven throughout her practice and inform the fluidity of her classes. She believes that the connection to our embodied selves can radically transform our lived experience.
Her movement practice is informed by the discovery and deeper understanding of ourselves in relation to all that is around us, and believes that through connecting to the wisdom of the body we also gain invaluable psychosomatic insight as to how we may now choose to show up for ourselves and others ‘off the mat.’
Mollie teaches a combination of vinyasa and hatha yoga, focusing on finding the perfect balance of softness and strength within your own body. She draws inspiration from the 4 paths of yoga, Bhakti (the way of the heart), Jnana (the way of knowledge), Raja (the way of meditation), and Karma yoga (the way of action).
Her flows are prayerful and call upon the power of our own intention to weave depth into every single practice. Mollie’s classes also honor and create space for embodied movement - encouraging self-expression and exploration.
FAQ
- Single occupancy: $5000
- Double occupancy: $4300
- Triple occupancy: $4000
Yes, sign up before June 30th to receive a $300 discount.
- $500 non-refundable deposit
- 50% balance by July 1st
- 50% final payment by September 1st
Yes, the YTT price includes one group shared shuttle from SJO to Kinkara. Departure from SJO airport on October 6th at 9 am. The return shuttle from Kinkara to SJO airport will depart at 11 am, with a travel time of approximately 4-5 hours.
The total tuition fees cover accommodation, meals, online and onsite training. Additionally, the price includes a one-day beach excursion and one group shuttle to and from the SJO airport.
All deposits for the Kinkara Yoga Teacher Training (YTT) program are non-refundable. Cancellations made 90 days or more before the training start date are eligible for a full refund, excluding the deposit. Cancellations between 60 to 89 days prior to the start date will receive a 50% refund, excluding the deposit. Any cancellations within six weeks of the start date are non-refundable. However, considerations for transfer to a future training session at Kinkara may be possible for cancellations due to sickness or emergencies, subject to approval. 7. What is not included in the training? Travel insurance, flights to Costa Rica, body work/ massages and any additional drinks or treats.
Secure Your Spot
Contact Us
retreats@kinkara.com